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How to restore on the same phone

glossary · last updated 2026-09-12

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glossary · no cloud copy, the file on the phone is the way back

It never leaves the phone.

Restoring on the same phone means bringing the record back from the encrypted file you saved. There is no cloud restore: no account to sign into and no server copy to pull down. This guide covers what the file brings back, what stays gone, and when to start a new record instead.

Restore on the same phone

  1. Start from the no-cloud fact. There is no cloud restore and no server copy to pull down. The way back is the encrypted file you saved, on the same phone it came from.
  2. Put the file back on the phone. Put the saved file back on the phone, then run the restore from inside the app.
  3. What comes back. The whole record the file holds: entries, sealed reports, and documents filed next to the symptoms they belong to.
  4. What stays gone. Anything logged after the file was saved is not in it. A new phone starts a new record, so a file from another phone is not a way across.
  5. If there is no file. Without the saved file there is nothing to bring back: the record stays out of backups on purpose, so no copy sits in iCloud.

When to start fresh instead

Today's square is waiting - no pressure, no streaks. The last two weeks can be filled in from memory, skipping anything you cannot place.

Frequently asked questions

Does the restore use the cloud?

No. There is no cloud restore: no account to sign into and no server copy to pull down, because the app has no networking code at all.

Does it work on a new phone?

A new phone starts a new record. Export first if you want your history to move with you, and restore the file on the phone it came from.

What comes back?

The whole record the file holds, including documents filed next to the symptoms they belong to.

I have no file. Now what?

Without the saved file there is nothing to bring back: the record stays out of backups on purpose. Today's square is waiting - no pressure, no streaks.

Does Endonem give me a diagnosis?

Endonem es un registro, no un diagnóstico. No detecta, diagnostica, trata, cura ni previene la endometriosis ni ninguna otra afección, y nada de su contenido es consejo médico.

Sources

Last updated 2026-09-12

Author: the endonem team — sidd.develops@gmail.com. Reviewed 2026-09-12.

Endonem es un registro, no un diagnóstico. No detecta, diagnostica, trata, cura ni previene la endometriosis ni ninguna otra afección, y nada de su contenido es consejo médico.