# endonem — full guide corpus Site: https://endonem.vercel.app/ Contact: sidd.develops@gmail.com Standing note: Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. --- ## How to track endometriosis pain for your doctor URL: https://endonem.vercel.app/guides/how-to-track-endometriosis-pain-for-doctor Definition: Tracking endometriosis pain for your doctor means keeping a dated record of where it hurt, how strong it was, and what was happening around it. A written record carries dates and counts, so a short appointment can start from the page rather than from memory. Endonem keeps that record on your phone. Q: How much history should I bring? A: Bring what you have. The last two weeks can be filled in from memory, skipping anything you cannot place. Every figure carries the number of entries behind it, so small samples read as small samples. Q: What will my doctor see on the page? A: A pain summary, a timeline, what changed across cycles, and every medication with how you rated it, dose by dose. It compiles into a few printed pages a clinician can read in the time you are actually given. Q: Do missed days spoil the record? A: No. Nothing in the app counts your streak or tells you off for a day you missed. A gap in the data is rendered neutrally, never as a failure. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## How to log pain, bleeding and meds URL: https://endonem.vercel.app/guides/how-to-log-pain-bleeding-meds Definition: Logging pain, bleeding and medication means one small entry a day with the same fields each time. A pain score with a body-map mark, a dragged bleeding range, and each dose with whether it helped. Same shape daily keeps weeks comparable. Endonem stores each entry on your phone, encrypted, with nothing counted and nothing judged. Q: How long does one entry take? A: Under a minute, one-handed, in the dark. One decision per screen and nothing needs typing. Q: What if my cycle is irregular? A: Bleeding is logged by dragging a range, and no regular cycle is required. Endonem is not a period tracker. Q: How does the report show medication? A: As your ratings: naproxen rated helping 1 of 4, a sentence about your ratings rather than the drug. The table is captioned as rated by the patient, dose by dose. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## How to prepare for a gynaecology referral URL: https://endonem.vercel.app/guides/how-to-prepare-for-gynaecology-referral Definition: Preparing for a gynaecology referral means arriving with your case already written down. A sealed report holds the pain summary, the timeline and what changed across cycles, with counts behind every figure. Three questions built from your own record say what the visit is for. The visit stays short, and the page holds what nerves drop. Q: What does NICE NG73 actually say? A: NICE, the UK's national guideline body, asks a clinician to suspect endometriosis when one or more listed features is present (NG73 section 1.2.1). That is NICE's position, quoted here, not the app's. Read the full text at NICE NG73. Q: How many questions should I bring? A: Up to three, built from your own record. Short, dated, and read aloud from the phone. Q: What if I forget everything in the room? A: That is what the paper is for. It compiles into a few printed pages a clinician can read in the time you are actually given. The next appointment starts where the last one ended. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## How to export a printable symptom report URL: https://endonem.vercel.app/guides/how-to-export-printable-symptom-report Definition: Exporting a printable symptom report means turning dated entries into a sealed document with counts behind every figure. The report holds a pain summary, a timeline, what changed across cycles, and each medication with your rating, dose by dose. Preview it first, compile when ready, then print or share. Earlier reports stay yours to read, print and send. Q: What is inside the report? A: A pain summary, a timeline, what changed across cycles, and every medication with how you rated it, dose by dose. Every figure carries the number of entries behind it. Q: Can I change a sealed report? A: No. Each report is sealed when compiled; new data goes into the next one. That keeps every handout fixed and dated. Q: Do old reports survive a lapsed subscription? A: Yes. Reports you have already compiled stay yours to read, print and send forever, subscribed or not. Nothing on your phone is deleted or held back because a subscription lapsed. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## How to track pain by cycle day URL: https://endonem.vercel.app/guides/how-to-track-pain-by-cycle-day Definition: Tracking pain by cycle day means logging bleeding as a range and reading pain against it. Drag a range across the days bleeding happened, with no regular cycle required. Pain entries keep their own dates beside it. Over months the pairing shows which days carry more weight. Endonem is not a period tracker, and it guesses nothing. Q: My cycle is irregular. Does this still work? A: Yes. Bleeding is logged by dragging a range, and no regular cycle is required. Endonem is not a period tracker. Q: Does the app forecast my next period? A: No. It reads your entries only and states patterns, not causes. Cycle day here is context for pain, nothing more. Q: What is the heat grid? A: Months of history as heat density: a monthly grid with the mean for each month. Dense months stand out at a glance. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## Moving to a new phone? Export first URL: https://endonem.vercel.app/guides/moving-to-a-new-phone-export-first Definition: Moving phones with Endonem takes one deliberate step because the record lives only on your device. It stays out of your backups on purpose, so no copy of your symptom history ever sits in iCloud. A new phone therefore starts a new record. Export first if you want your history to move with you. Q: Will my entries move automatically? A: No. There is no account and no server, and the app has no networking code at all. A new phone starts a new record, so export first if you want your history to move with you. Q: Why keep backups out of iCloud? A: It stays out of your backups on purpose, so no copy of your symptom history ever sits in iCloud. That shelter is exactly what makes the export step necessary. Q: What should I carry across? A: Sealed reports and the encrypted backup. Reports you have already compiled stay yours to read, print and send forever. An encrypted backup of the whole record is free whenever you want one. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## How to delete everything URL: https://endonem.vercel.app/guides/how-to-delete-everything Definition: Deleting everything in Endonem means removing the whole record on the device in one act. No email chain, no grace period and no recovery follow, because there is no account and no server holding a second copy. The choice sits in settings beside the legal pages. Read this guide first so nothing you wanted to keep goes with it. Q: Can Endonem recover my record after deletion? A: No. Delete everything, on the device, with no email chain, no grace period and no recovery. Export first if anything matters. Q: Do I need to email anyone? A: No. There is no account and no server. The switch on the device is the whole process. Q: Was anything sent anywhere before I deleted? A: No analytics, not anonymised, not aggregated, not to improve the product. No advertising identifier, no tracking, and nothing to opt out of. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## How to write an absence note for work URL: https://endonem.vercel.app/guides/how-to-write-absence-note-for-work Definition: Writing an absence note for work means handing over a short summary instead of retelling symptoms. A separate absence summary counts the days off against the record they came from. Each figure carries the number of entries behind it. The page stays factual and brief, suitable for a manager or a tutor who needs dates rather than details. Q: What does the absence summary contain? A: A separate absence summary you can hand to work or study. It counts days off against the record they came from, with counts behind every figure. Q: Will my employer see my full history? A: Only what you hand over. Print the summary alone, or add the sealed report if you choose. Nothing leaves the phone except through the share sheet you control. Q: How do I handle follow-up questions? A: Keep the full report behind the summary: a pain summary, a timeline, what changed, and rated medication lines. Answer from the page, briefly. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## How to build prep questions URL: https://endonem.vercel.app/guides/how-to-build-prep-questions Definition: Building prep questions means turning your own record into up to three questions for one appointment. Each question grows from dated entries rather than worry, so the visit opens on evidence. The pack has to work one-handed in a waiting room with ten minutes of nerves. Three short lines fit the time you are actually given. Q: How many questions fit ten minutes? A: Up to three, built from your own record. It compiles into a few printed pages a clinician can read in the time you are actually given. Q: Can I ask for a specialist centre? A: One of the pack's questions reads: Will you refer me to an endometriosis specialist centre, rather than general gynaecology. Ask it plainly and note the answer. Q: What if nerves blank me out? A: The pack is built for a waiting room, one-handed, with ten minutes of nerves. Read from the phone; nobody minds. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## How to log a flare one-handed URL: https://endonem.vercel.app/guides/how-to-log-flare-one-handed Definition: Logging a flare one-handed means capturing the worst minutes with the smallest possible interaction. Flare mode is a timer with five big steps and nothing else, operable in the dark in under a minute. Nothing needs typing and one decision fills each screen. Later, when the wave passes, the entry stands complete without any cleanup. Q: What is flare mode? A: Flare mode is a timer, five big steps, and nothing else. Built for one hand in the dark. Q: How fast is one entry? A: Under a minute, one-handed, in the dark. One decision per screen, nothing needs typing. Q: What if I only manage part of it? A: That is enough. Today's square is waiting, with no pressure and no streaks. Nothing here guilts. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice. Bring the printed page and decide together with your clinician. --- ## Tracking survey: what readers bring to appointments (n=0) URL: https://endonem.vercel.app/research/n500-tracking-survey Definition: An opt-in reader survey about appointments attended, what was brought into the room, and what was forgotten. Our readers, not a clinical study. Open since 2026-09-13 with no responses yet, so every finding below reads n=0 until counts exist. Stable anchors #finding-1 to #finding-4 hold the future results. Q: Is this a clinical study? A: No. This is an opt-in survey of the site readers, reported as aggregate counts only. Q: What does it ask? A: Appointments attended in the last year, what was brought (printed report, phone, notes, nothing), and what was forgotten. It asks nothing about outcomes. Q: Where are the results? A: On the report page under Results, findings 1 to 4, each carrying its entry count. All read n=0 today. Q: Is Endonem medical advice? A: No. Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice.