---
title: "Guides — endonem"
url: "https://endonem.vercel.app/okf/guides.md"
updated: "2026-09-12"
facts: ["log.what", "log.body-map", "log.cycle", "log.medication", "log.flare", "log.onehanded", "log.no-typing", "log.empty-state", "log.recall", "log.no-streaks", "severity.one-hue", "record.heatmap", "report.sealed", "report.contents", "report.counts", "report.print-share", "report.preview", "report.paper", "report.patient-rated", "report.rated-not-effective", "report.absence", "report.ten-minutes", "prep.pack", "prep.waiting-room", "prep.referral-question", "file.appointments", "file.care-team", "file.continuity", "insight.patterns", "position.from-memory", "position.not-period-tracker", "position.written-down", "privacy.no-server", "privacy.encrypted", "privacy.no-analytics", "privacy.no-adid", "privacy.delete", "privacy.new-phone", "privacy.not-in-backups", "model.intake-free", "model.backup-free", "model.reports-forever", "model.lapse-safe", "model.cancel", "model.price-in-app", "nice.ng73", "tone.gaps", "tone.no-guilt", "ext.who-prevalence", "ext.who-delay", "ext.euk-delay", "ext.nice-ng73", "legal.disclaimer"]
---

# Guides — endonem
<!-- fact:log.what --> <!-- fact:log.onehanded -->

Ten how-to pages. Each covers one task: one small daily entry, one flare,
one report, one appointment, one absence note, one phone move, one deletion.
Entries take under a minute, one-handed, in the dark.
<!-- fact:report.sealed --> <!-- fact:report.print-share -->
Every guide ends at paper: a dated sealed report to print or send from the
share sheet.

## Pages

- [How to track endometriosis pain for your doctor](https://endonem.vercel.app/guides/how-to-track-endometriosis-pain-for-doctor)
  <!-- fact:report.ten-minutes --> — a dated page a short appointment starts from.
- [How to log pain, bleeding and meds](https://endonem.vercel.app/guides/how-to-log-pain-bleeding-meds)
  <!-- fact:log.what --> — one entry a day, same small set.
- [How to prepare for a gynaecology referral](https://endonem.vercel.app/guides/how-to-prepare-for-gynaecology-referral)
  <!-- fact:prep.pack --> — a sealed report plus three questions from the record.
- [How to export a printable symptom report](https://endonem.vercel.app/guides/how-to-export-printable-symptom-report)
  <!-- fact:report.preview --> — preview, compile the sealed copy, print or share.
- [How to track pain by cycle day](https://endonem.vercel.app/guides/how-to-track-pain-by-cycle-day)
  <!-- fact:log.cycle --> — bleeding as a range, no regular cycle required.
- [Moving to a new phone? Export first](https://endonem.vercel.app/guides/moving-to-a-new-phone-export-first)
  <!-- fact:privacy.new-phone --> <!-- fact:model.backup-free --> — the record lives only on the device; carry it across deliberately.
- [How to delete everything](https://endonem.vercel.app/guides/how-to-delete-everything)
  <!-- fact:privacy.delete --> — on the device, no email chain, no recovery.
- [How to write an absence note for work](https://endonem.vercel.app/guides/how-to-write-absence-note-for-work)
  <!-- fact:report.absence --> — a short summary with counts, not a retelling.
- [How to build prep questions](https://endonem.vercel.app/guides/how-to-build-prep-questions)
  <!-- fact:prep.waiting-room --> — up to three lines that survive nerves.
- [How to log a flare one-handed](https://endonem.vercel.app/guides/how-to-log-flare-one-handed)
  <!-- fact:log.flare --> — a timer, five big steps, nothing else.

<!-- fact:legal.disclaimer -->
Endonem is a record, not a diagnosis. It does not detect, diagnose, treat, cure or prevent endometriosis or any other condition, and nothing in it is medical advice.