endonemBody-map pain
glossary · last updated 2026-09-12
Home / Glossary / Body-map pain
glossary · where it hurts matters as much as how much
Not a period tracker.
Body-map pain is pain marked where it hurts and what kind it is, rather than a number alone. In Endonem you mark where it hurts on a body map, with what kind of pain, alongside a pain score, bleeding, medication and whether it helped. Severity is one violet hue, light to dark, with no red-to-green scale.
Severity is one violet hue, light to dark. A 3 on a bad week is not a green day.
Mark the map
- Score the pain. A pain score for the moment.
- Mark where and what kind. Mark where it hurts on the body map, and what kind of pain.
- Add the rest. Bleeding by dragging a range with no regular cycle required, plus medication dose by dose with whether it helped.
- In a flare. Flare mode is a timer, five big steps, and nothing else.
- Backfill allowed. The last two weeks can be filled in from memory. Skip anything you cannot place.
Cost, in one line
An encrypted backup of the whole record is free whenever you want one, subscribed or not. Nothing on your phone is deleted or held back because a subscription lapsed.
Frequently asked questions
What do I mark?
Where it hurts and what kind of pain, next to the pain score, bleeding, medication and whether it helped.
How is strength shown?
One violet hue, light to dark, with no red-to-green scale.
What about flares?
Flare mode is a timer, five big steps, and nothing else.
Can I fill in missed days?
The last two weeks can be filled in from memory. Skip anything you cannot place.
Does Endonem give me a diagnosis?
Endonem 是一份记录，而非诊断。它不会检测、诊断、治疗、治愈或预防子宫内膜异位症或任何其他疾病，其中的任何内容都不是医疗建议。
Sources
log.body-map— lib/core_app.dart More rowslog.what— docs/store/listing.mdseverity.one-hue— lib/tokens.dart severity ramplog.medication— docs/store/listing.md; lib/core_app.dartlog.cycle— lib/core_app.dart row subtitle 'Drag a range - no cycle required'log.flare— lib/core_app.dart; lib/logging.dartlog.recall— lib/core_app.dartmodel.backup-free— docs/store/listing.mdmodel.lapse-safe— docs/store/listing.md; test/entitlement_test.dartext.who-prevalence— World Health Organization, https://www.who.int/news-room/fact-sheets/detail/endometriosis, verified 2026-08-22legal.disclaimer— docs/store/listing.md; docs/store/submission.md 5report.sealed— docs/store/listing.md; lib/records.dart:26report.counts— docs/store/listing.md; lib/derive.dartprivacy.no-server— docs/store/listing.md; test/local_only_test.dart fails the build if any file under lib/ names a networking APIprivacy.encrypted— docs/store/listing.md; lib/record_key.dart
Last updated 2026-09-12
Author: the endonem team — sidd.develops@gmail.com. Reviewed 2026-09-12.
Endonem 是一份记录，而非诊断。它不会检测、诊断、治疗、治愈或预防子宫内膜异位症或任何其他疾病，其中的任何内容都不是医疗建议。